“If one day I don’t train, I feel guilty; everything tells me that if I age ‘badly’ it’s because I don’t take care of myself”: when the pressure for longevity generates guilt and anxiety
María stopped eating bread two years ago. Then she eliminated sugar, the little beer with appetizers, and practically any ultra-processed food. She started walking 12,000 steps daily, stopped using the elevator to always take the stairs, and signed up for daily strength classes. Additionally, she bought a watch that measures her sleep and every morning checks an app that calculates her “biological age.” She is 66 years old and, yet, says she has never felt so afraid of aging.