Are we slaves to our smartwatch? The havoc of ‘sleepmaxxing’, or the obsession with getting the most out of your sleep hours
What the watch says, is it gospel? To what extent should we take into account the measurements of health parameters that a smartwatch can provide? There are people capable of altering their habits and behaviors simply to meet the goals set by the wrist device, as they consider that skipping them implies harm to their health.